Healthy Sleep Habits
The bed should be a place associated with rest and relaxation. It should be a space associated with shutting down. Unfortunately, the bed...
Prescribing Exercise
Which came first, the chicken or the egg? This question can be similarly applied to the link between exercise and mood symptoms. Research...
Complementary Medicine and Alternative Medicine: An Integrative Health Approach
I truly believe that when it comes to defining health, in order to improve the well-being of each individual, we need to look at the...
